“How long are you going to wait before you demand the best for yourself?” As the new year begins, the cultural habit of setting goals and resolutions has kicked in. Gyms will become overrun with people promising that, this time, it will be different. It’s time to start that project…

Realising that you are in the wrong job, or even career, can feel soul-destroying at first, especially if you have invested time and money getting to your current position. A job, like any relationship, has to be a good fit, else it can bring stress, misery, and low self-esteem. Deciding…

Losing a friend can be devastating. If they were close to us, it is likely that they were an important part of our lives. We celebrated with them, we shared our true thoughts and feelings, and we created memories together. …

With creating, for many people, the hardest part is getting started. The ironic part of this is that the thing you want to create is part of your passion. You love making music, writing, or making videos. Yet, you freeze at the thought of beginning the process. We tell ourselves…

“Being successful is, after all, to a critical degree a matter of confidence: a faith that there is no reason why success should not be ours”‌‌ No matter where we find ourselves in life, we all have a voice inside our head. It’s our way of interpreting the world, as…

Sitting on a bench by the beach, staring blankly at the sea and realising it was all over. That was the sobering moment. A brief senstation of relief, before the overwhelming feeling of terror; what am I going to do next? …

Turning a negative life event into a positive isn’t easy. There will be moments when, just as you start to believe that everything is finally going your way, a series of events will commence that send your delicately-built house of cards tumbling. …